Smart Ways to Keep Travel Spending in Check

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Smart Ways to Keep Travel Spending in CheckWith more people getting vaccinated, many are looking forward to reuniting with loved ones and making up for lost vacation time. However, budget is often a p

2016 Exercise Trends: This Is How You’ll Burn Calories This Year

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It’s that time again! January is the time for many of us to buckle down and focus on fitness. It’s also time again for the data gurus at MyFitnessPal to take a look at what exercises were logged

Ask the Dietitian: Why Is Weight Loss So Hard?

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For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). Over time though, those pounds add up, and

How Trucking Industry Protocols Help Keep Roads Safe

Julia's Strawberry Crumble Cake

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Beauty

Skin Care with a Conscience

Feeding our skin from the inside is easy on a vegan diet. But you might be surprised to learn that many of the beauty products we use can contain animal ingredients. Check out these skin-loving plant-
Lifestyle

A New Way to Tune into the News Without Cable

A New Way to Tune into the News Without CableNews junkies who have been hesitant to cut the cord and forsake their favorite news channels have an increasing number of alternative sources for their inf
walking

5 of the Most Common Walking Injuries and How to Fix Them

While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especial
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Beauty

Complexion Tips

The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It\'s true: we really are what we eat!The foods we eat play a role in how o
Lifestyle

Change Your Focus To Succeed At Any Job

What job will you have in two years? In 12? While you can’t predict the future, you can ponder what research says about staying in one job long term (you probably won’t) and preparing for the jobs of
walking

How to Spice up Your Walk This Fall

If youve ever been on a walking path at a local park, you may have noticed various fitness stations along the rout
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food

Ella Mittas' Juicy Roast Chicken And Braised Peppers

Brining is the secret to cooking a good chook. It helps to hold in moisture, and also helps to keep meat tender. I use a...
Lifestyle

Ecophobia

Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
Beauty

Shea Butter

Has harsh winter weather robbed your skin of moisture? Shea butter\'s bioactive ingredients offer anti-inflammatory moisturizing benefits for your skin, hands, and hair.Shea butter is extracted from th
gardens

An Inner Suburban Garden With An Enormous Ethereal Lagoon!

This spectacular garden by Sam Cox Landscape looks like it’s straight out of a storybook. It exudes a mythical aura, of secret rockpools buried in rainforests, or a serene fairytale setting. This ambience is probably why it’s hard to believe it’s located in inner suburban Melbourne!

The result of a thoughtful collaboration between client and landscape designer, this Northcote garden weaves new and existing elements together to create a space that transcends time and place. Not to mention one jaw-dropping pool!

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