Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas! And maybe that’s the craziest part. You ate luscious

On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of ov

Get your samba on, because Brazil is shaping up in a big way. While obesity is increasingly becoming a health crisis throughout South America, that continent’s biggest and most populous nation i

Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here are five common mistakes that stand between people and weight-

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right? So wouldn’t it be great if you could train your body to burn more fat dur

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the

When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84

Food should not be a reward just like exercise should not be punishment. On its face, that seems like a simple idea. It’s also one that has the potential to completely remake your relationship w