You can’t lose weight if you’re not checking in with the scale. There’s no way around that. And it’s a key part of the equation when using MyFitnessPal.
But there is disagreement, even among the
When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there’s nothing inherently “bad” about them.
“A craving is a very natural and normal respons
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at yo
If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things.
First, you’re not alone. Regaining about half of what you shed a year late
If weight loss is your goal, you probably know your scale quite well. It’s obvious weighing in can help track your progress, but it’s not the end-all, be-all method to reach your goal. It’s impo
Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats.
Since 1950, generations o
Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood.
Make your list and check it
