Cassie Shortsleeve

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walking

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed poun
walking

Walkers Full-Body Treadmill Workout Guide

With the rise of at-home workouts, the treadmill is hip again. While walking is a solid form of cardiovascular exe
walking

5 Reasons Walking Is Your Cross-Training Secret Weapon

Most people have a preferred form of movement, but from time-to-time, the body calls for a change. Cross-training,
walking

8 Ways a Walk Is Better Than a Run

It’s easy to assume that because it’s a more intense form of exercise, running is always better than walking. But
walking

6 Walking Pains You Should Never Ignore

Pain can be a confusing part of the fitness equation. Sometimes aches associated with exercise are normal, as in t
walking

This is the Most Effective Walking Pace For Torching Calories

A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of mo
walking

6 Ways to Make Morning Walks a Habit

It can be a challenge to resist pressing the snooze button — especially when the days become shorter and light bec

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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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