You wake up after having slept a little, grab a breakfast you’re not really excited to eat on your way to a job you’re not really excited about. You spend your afternoon dreading going to the gy
You know what you need to do to drop those extra pounds and be healthier. You need to wake up a little earlier. Walk a little bit more. Eat a few more servings of vegetables, and skip a few glas
When I was in graduate school for health psychology, I spent a lot of time learning counseling skills. One of the most important things we learned on the first day of Counseling Skills 101 is th
What’s the #1 factor for sustained weight loss 6, 12 or 18 months after starting an exercise and healthy eating program?
It’s not motivation. Or willpower. It’s not even fitness level.
In the on
What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average?Most people lose a little bit of weig
Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats.
Since 1950, generations o
Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood.
Make your list and check it
