Cristina Goyanes

3 posts

and

0 comments

Lack of Willpower Might Not Be to Blame When Diets Fail

You started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with each passing party, the call

Why Physical Activity Alone Won’t Guarantee Weight Loss

All those extra hours in the gym have proven one key thing: You can’t sweat yourself slim. You’d think it was just a matter of math: Up your activity level, burn more calories than you eat, and

Diet or Exercise: Which is Better for Weight Loss?

There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some f

Must-read

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
spot_img