When setting weight goals, it’s easy to pick a number that seems as low as possible — or at least lower than you are now — or to arbitrarily choose a time in your personal history when your weig

Barbecues, happy hours, weddings, birthdays, the upcoming holidays — occasions for drinking never seem to end. While alcohol in moderation seems to be OK, there’s a point when it could be gettin

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the w

When the gyms closed, we had to get creative with our at-home workouts and venture outside to walk, run and bike. Exercising outdoors provides a powerful double whammy — you get the benefits of

The advice to get more physical activity to see major benefits like better sleep might make you think you need a b

Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better card

If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes p