The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sw

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — b

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for som

With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approxim

If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level,

The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers nume

Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also

You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine,

Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If y