Jessica Smith

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walking

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walk
walking

6 Ways to Maximize Your Walking Workouts

The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an
walking

2-Week Walking Program to Kickstart Fitness

Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking i
walking

Your Anywhere, Anytime 7-Day Walking Program

It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer
walking

10-, 20- and 30-Minute Walking Workouts

You don’t have to walk for 45 minutes or an hour to reap health benefits — just a 10-minute walk can help lower ch
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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
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Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
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Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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