How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults dr

Walking is a great way to get started with improving your health and losing weight. In order to increase your move

Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the

Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and mor

Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight

The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagiou

Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean

A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research publi

You walk the dog, clock 30 minutes on the treadmill or log a few laps around the track — but is the pace brisk eno

When it comes to improved health, your walking speed might be more important than the total duration of your worko