You are what you eat. Research on nutrition’s effect on skin appearance goes back hundreds of years—but don’t try eating a clock to turn back time for your skin. Instead, focus on antioxidant-rich sup

She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention

“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s

We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone

When Agnes Muljadi visited a naturopath a few years ago, she couldn’t believe what she heard. “You don’t have time. You have to become vegan yesterday,” the naturopath told her. Muljadi, an accomplish

Many think that having kids means giving up your freedom to travel. But some families blow that idea out of the water, earning dozens of stamps in their passports while forging indescribable internati

Being vegan isn’t just about what’s on our plates. These three inspirational men and women share their stories of how eating more plants liberated them from drug addictions, breast tumours, and the ma