Julia Malacoff | Food & Healthy Living | Page 2

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Julia Malacoff

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walking

15 Expert-Approved Hacks to Maintain a Walking Habit

We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’v

walking

How to Get Your Knees in Walking Shape

A regular walking routine can help you lose weight, build fitness and improve your mood — and it only requires a g

walking

5 Ways Walkers Can Strengthen Their Arms

Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always cl

walking

The Best Type of Exercise to Do When You’re Sore

Most exercisers have experienced sore muscles at one time or another, especially after starting a new workout prog

walking

Why Walking Is Your Key to Losing Weight and Keeping it Off

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits,

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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it

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