Kevin Gray

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How to Enhance Your Workouts With Virtual Reality

Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

Walking, Running or Biking: Which Is Best For Weight Loss?

If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them in

Why Cycling Makes Walking Easier as We Age

Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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