Lisa Fields

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walking

A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and

walking

If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to

walking

Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase

walking

When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re up

walking

There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of thei

walking

To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Contro

walking

While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some peopl

walking

Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard

walking

Your walking speed may be a predictor of your life expectancy, regardless of your weight, according to a recent ob

walking

If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rath

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