Lisa Fields

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walking

It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps yo

walking

When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you cou

walking

You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve b

walking

If you’re trying to begin, maintain or intensify a walking routine, adopting a meaningful mantra may inspire you t

walking

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when

walking

A regular walking routine is one of the best and easiest things you can do to improve your overall health. If you’

walking

It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enj

walking

Logging more steps each day may positively affect more than just your waistline, your energy level and your mood —

walking

You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield

walking

Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking

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