Lisa Fields

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walking

3 Ways Walking in a Park Can Boost Your Health

If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option.
walking

The Pros and Cons of Walking With Your Significant Other

Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to
walking

Does Standing Burn Enough Calories to Aid Weight Loss?

Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
walking

Could Walking Help Lower Cancer Risk?

Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk
walking

9 Tips For Getting Out the Door to Walk When It’s Dark Out

If the colder weather wasn’t enough, the darker days make heading outdoors for a walk less and less enticing. Sure
walking

Combine Walking and Weightlifting to Maintain a Healthy Weight

Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
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Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
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Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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