In fitness history, microworkouts have certainly had their 15 minutes of fame. Usually classified as super-quick 5–10-minute high-intensity workout sessions, they sound like an attractive option

It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goal

How familiar does the following scenario sound? You stick to your healthy eating goals all week, taking the time to make a green smoothie in the morning and ordering a kale salad over fries at l

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m

We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay cool, hydrated and energized through even the mos

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your diet. Unfortunately, they’re also the places you’re mo

Portion size and controlling what ends up on your plate (and thus in your stomach) are both vital ingredients for weight management. Whether dining out for convenience, enjoyment or a little bit

Along with pumpkin-spice everything, fall brings with it the return of your regular fitness routine. After a lazy summer catching waves and baseball games, we tend to refresh our workouts as we

Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy sweaters and cranking up the heat. But rethinking that last part can be wise for those looking to lose weight.

At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat