In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions. You can’t have just one cookie or one piece of candy. This can present a major problem if you’re o

It is thought that humans domesticated the dog somewhere between 18,000–32,000 years ago. Since the days Fido was helping early humans hunt down woolly mammoth, we’ve evolved in parallel. Over t

The top two excuses for avoiding exercise: a lack of time and reduced motivation as the result of poor results from previous weight-loss attempts. It’s true that in this hustle-and-bustle world,

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best

Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have

When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything from

It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and at first the pounds seemed to fall off. Then suddenly progress slowed down, and the inevi