Marc Lindsay

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walking

What to Know About Walking in Polluted Air, According to an MD

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart
walking

9 Fall Walking Goals to Stay Motivated

Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage 
walking

Should You Walk Twice a Day?

A daily walking routine is a great way to get fit, lose weight and improve your health. However, with busy schedul
walking

7 Walking Tips For Seniors

For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help
walking

8 Treadmill Walking Mistakes to Avoid

There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid
walking

7 Marathon Walking Mistakes to Avoid

Walking a marathon is a big challenge, and whether or not you’re new to the distance, sometimes you have to remind
walking

This Kind of Walking Boosts Mental Health, According to Science

There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can
walking

75 Ways to Walk More

We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
walking

4 Ways Walkers Can Tone Their Glutes

Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen
walking

18 Podcasts to Listen to While Walking

A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the b
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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