Marc Lindsay

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walking

9 Ways to up Your Step Count at the Office

Sitting at your desk for long periods of time can reduce blood circulation, increase your risk for depression and
walking

5 Ways to Keep Treadmill Walking Exciting

Treadmill walking is a great low-impact cardio workout that can help with weight loss and help improve your mood.
walking

An Essential Motivational Tool All Regular Walkers Need

Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, li
walking

10 Cold-Weather Walking Mistakes to Avoid

When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking t
walking

6 Walking Tips That Can Help Ease Knee Pain

Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce infl
walking

Should You Try Pilates Walking?

Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its e
walking

7 Variations of Walking That Torch Calories

Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as
walking

Get a Walking Workout Without Leaving Your House

It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortun
walking

7 Tips For Better Beach Walking

Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand ca
walking

6 Must-Dos After Every Walking Workout

While walking is an excellent low to moderately intense workout that’s easy on the joints, you’ll still need to re
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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