Marc Lindsay

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walking

5 Safety Tips For Walking at Night

Walking at night has a number of benefits, including providing a boost to your immune system, aiding sleep and red
walking

15 Ways to Add 1,000 More Steps to Your Day

Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer 
walking

10 Ways to Lose More Weight Walking

To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part
walking

A Convincing Argument For Joining a Walking Group

Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only nee
walking

How to Increase Walking Speed to Enhance Fitness

To most, walking for exercise might seem simple. But like any other endurance activity, how difficult your workout
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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