Megan Meyer, PhD

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Weight Loss 101: What’s Actually Happening Inside You? [Infographic]

You know the math when it comes to losing weight: Eat smarter and exercise. What you don’t need is fad diets or get-thin-quick schemes. It’s all about data — and if you’re logging in MyFitnessPa

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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