Molly Hurford

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walking

If youve ever been on a walking path at a local park, you may have noticed various fitness stations along the rout

walking

Its summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people,

walking

Anyone whos gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized

walking

When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and co

walking

If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.

walking

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowma

walking

We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when youre super-committ

walking

Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking

walking

At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who

walking

Walking seems like a pretty basic human movement. After all, its one of the first major motor skills we learn, and

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