Molly Hurford

16 posts

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walking

Why You Need to Stretch After a Walk

After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — b
walking

Can You Walk Too Much?

As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the poten
walking

How to Dress for Warm Weather Walks and Runs

Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential
walking

6 Walking Tips From Race Walkers

Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling s
walking

Steps, Miles, Minutes … How to Measure Walking For Losing Weight?

When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walkin
walking

Do You Need to Warm up to Walk?

A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a worko
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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
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Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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