Like most runners, I run first and foremost because I enjoy it, and only secondarily for the many health benefits that come with it. But those benefits are nothing to sneeze at. Running is prove

For those of you trying to buy gifts for people following a Paleo Diet—a diet that follows what our early ancestors ate, including meat, eggs, fish, vegetables, mushrooms, fruit, and nuts—you ma

Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessP

It’s that time again! January is the time for many of us to buckle down and focus on fitness. It’s also time again for the data gurus at MyFitnessPal to take a look at what exercises were logged

We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned after losing weight successfully. Not surprisingly, counting calories and exercising were common respon

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire

For many weight-loss hopefuls, the struggle is real but well-worth the effort. We asked successful MyFitnessPal users for their weight-loss tips and found that logging consistently ranked top on

Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year dishes are abundant. With the holidays fast approaching, we asked MyFitnessPal users for t

It’s been quite a year, MyFitnessPal users. We’ve collectively lost millions of pounds, logged thousands of different kinds of foods and done hours upon hours of workouts. We’d like to think we

Congrats, Falcons and Patriots fans: Your teams are back in the Big Game and ready to battle it out on Sunday. And we think you deserve some football-friendly snacks as you cheer on your team in