We’ve all experienced the drunken munchies before, right? The bad news: Booze can cause us to eat more, worse and store more calories as fat. The good news: No need to give up a great evening—we

From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the differenc

I’m Jessica Jones. As a Registered Dietitian for a primary care clinic, I counsel hundreds of patients on medical nutrition therapy for weight management, hypertension, diabetes and hyperlipidem

Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits.1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but ma

There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research fr

Intimidated by the elliptical? Don’t be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially if you’re easing i

Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can find the time. But sometimes you can’t—either because of a heavy workload, personal com

So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right i

Hello again, and welcome to another installment of SELF.com’s weight-loss myth busters. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-tr

If you’re trying to lose weight, you may know that adding more workouts to your weekly routine is one of the best steps you can take. However, it can be tough to come up with a perfect plan on y