Indulging in delicious treats is good. Indulging in food guilt about it is the exact opposite. You might know the feeling: That sinking pit in your stomach after having a donut, cheeseburger, or

When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad di

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w

You may not recognize John Mackey’s name, but you definitely know his business. Mackey is the founder and CEO of healthy supermarket chain Whole Foods Market, and he has a new book out called “T

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes a

The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,

Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into