When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad di

It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new “it”

It’s been quite a year, MyFitnessPal users. We’ve collectively lost millions of pounds, logged thousands of different kinds of foods and done hours upon hours of workouts. We’d like to think we

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, numbe

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound for most healthy adults, but we c

You started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with each passing party, the call

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right? So wouldn’t it be great if you could train your body to burn more fat dur

Calorie counting is one of the most effective ways to lose weight. That’s the good news. The bad news is that it requires time, attention to detail, honesty and accountability. And that’s not as

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge o