Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder that we can only survive for about three to

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low impact),

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. That’s why I’m here! We asked you for you

When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84

Quick, what does one serving of your favorite drink look like? It’s not as easy to quantify as we think, and chances are you’re probably putting more calories in your body than you realize. On a

When setting weight goals, it’s easy to pick a number that seems as low as possible — or at least lower than you are now — or to arbitrarily choose a time in your personal history when your weig

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can help you burn off that popsicle. Next time

We’re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I’ll pick a few to answer in detail. This week’s installment covers a couple controve

Calories in, calories out. Oh, if it were only that simple. The good news is, there’s more to it than math. Figuring out how many calories you’re consuming isn’t an easy feat. In fact, people wh

“Breakfast is the most important meal of the day.” We’ve been hearing that mantra for decades from nutritionists and other health professionals who argue the benefits of jump-starting our engine