The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at yo

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength training is the way to go. “It’s a really well ingra

Have you ever felt guilty after eating a certain food or dish because it is ‘bad’ for you? I’m betting the answer is yes. What if I told you that you don’t have to feel that way again? The truth

With Halloween approaching, candy is top of mind — and hard to resist. We did a little digging and found that, according to a 2016 poll, peanut butter cups are America’s favorite candy. And it t

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for som

There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some f

Food should not be a reward just like exercise should not be punishment. On its face, that seems like a simple idea. It’s also one that has the potential to completely remake your relationship w

It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and at first the pounds seemed to fall off. Then suddenly progress slowed down, and the inevi

We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let alone commit to the type of daily exercise needed to stick to a trainer-approved weight-loss rou