If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things. First, you’re not alone. Regaining about half of what you shed a year late

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the w

If you were among the roughly 45 million passengers traveling by air last holiday season, you know what challenges await you at the airport. Delays, crying children and diet-busting meal choices

If weight loss is your goal, you probably know your scale quite well. It’s obvious weighing in can help track your progress, but it’s not the end-all, be-all method to reach your goal. It’s impo

Imagine a world where you could ask the “what’s for dinner?” question just once each week — instead of seven times. That world exists, and we’re going to prove it by walking you through some tim

We all know airport and airline food just isn’t good. At all. But many of us get stuck behind security without a solid snacking strategy — and that could lead to undesirable choices at 35,000 fe

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most heated deb

Through good weather and bad, busy schedules and not, the gym is always there for you. While the treadmill might get a bad wrap, it’s actually a trusty machine, and if we can’t convince you to g

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of course, the seductive shrinking of that number on the scale.

Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into