The formula for losing weight is simple: Burn more calories than you consume. Achieving this, however, isn’t simple at all. Steady cardio workouts like running and biking burn calories during y

Quick, effortless and portable, meal replacements are convenient when you can’t be bothered to cook. But, that’s not the only reason why they dominate grocery store shelves. Precise quantity and

Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you’re doing all the right things—that weight loss can come to a scr

For many weight-loss hopefuls, the struggle is real but well-worth the effort. We asked successful MyFitnessPal users for their weight-loss tips and found that logging consistently ranked top on

So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right i

Portion size and controlling what ends up on your plate (and thus in your stomach) are both vital ingredients for weight management. Whether dining out for convenience, enjoyment or a little bit

With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss journ

Hello again, and welcome to another installment of SELF.com’s weight-loss myth busters. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-tr

You may be familiar with the term “diabetes.” Maybe you or someone you know have been diagnosed with it. What you may not know is that the reality and reach of diabetes is greater than most peop

Along with pumpkin-spice everything, fall brings with it the return of your regular fitness routine. After a lazy summer catching waves and baseball games, we tend to refresh our workouts as we