If you’re trying to lose weight, you may know that adding more workouts to your weekly routine is one of the best steps you can take. However, it can be tough to come up with a perfect plan on y

All too often, individuals blame their unsuccessful attempts at weight loss and dieting on a lack of willpower. Unfortunately relying on willpower to achieve and maintain weight loss isn’t pract

We all know about the humble sandwich, a convenient meal that rarely fails to satisfy. However, loading on too many add-ons and condiments can transform your sandwich into a shocking calorie bom

As the days are getting shorter and the nights are getting colder, you may notice heightened desire to kick back with a bowl of comfort food. If your appetite seems to rise as the temperature dr

Indulging in delicious treats is good. Indulging in food guilt about it is the exact opposite. You might know the feeling: That sinking pit in your stomach after having a donut, cheeseburger, or

Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year dishes are abundant. With the holidays fast approaching, we asked MyFitnessPal users for t

Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it matter what kind of carbs you take in? 3 CLAIM

In a lot of ways, we should consider ourselves lucky that many of us are trying to watch our weight. For the majority of human history, getting enough to eat has been more of an issue. In fact,

The short and sweet answer: Calories and macronutrients both matter, so let me explain. It’s almost impossible these days to go a day without hearing about a new dieting fad or weight-loss tren

Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy sweaters and cranking up the heat. But rethinking that last part can be wise for those looking to lose weight.