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7 Motivating Walking Mantras

If you’re trying to begin, maintain or intensify a walking routine, adopting a meaningful mantra may inspire you t

5 Ways to Keep Treadmill Walking Exciting

Treadmill walking is a great low-impact cardio workout that can help with weight loss and help improve your mood.

Why You Should Get up and Walk After Dinner

When you eat a heavy meal, it can often make you feel sluggish afterward and even disrupt sleep. But getting up an

5 Reasons Walking Is Better Than Coffee For an Energy Boost

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when

2-Week Walking Program to Kickstart Fitness

Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking i

4-Week Intro to HIIT Walking Plan

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any

6 Walking Tips That Can Help Ease Knee Pain

Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce infl

6 Reasons to Join a Virtual Charity Walk

A regular walking routine is one of the best and easiest things you can do to improve your overall health. If you’

7 Variations of Walking That Torch Calories

Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as

Your Anywhere, Anytime 7-Day Walking Program

It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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