If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things. First, you’re not alone. Regaining about half of what you shed a year late

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the w

Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with

If you were among the roughly 45 million passengers traveling by air last holiday season, you know what challenges await you at the airport. Delays, crying children and diet-busting meal choices

Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a functi

If weight loss is your goal, you probably know your scale quite well. It’s obvious weighing in can help track your progress, but it’s not the end-all, be-all method to reach your goal. It’s impo

Imagine a world where you could ask the “what’s for dinner?” question just once each week — instead of seven times. That world exists, and we’re going to prove it by walking you through some tim

We all know airport and airline food just isn’t good. At all. But many of us get stuck behind security without a solid snacking strategy — and that could lead to undesirable choices at 35,000 fe

Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most heated deb