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5 Habits People Who Successfully Lose Weight Have in Common

Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessP

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using

Struggling to Lose Weight? Your Environment May Be to Blame

You might not know it, but food psychologist Brian Wansink has probably already influenced the way that you eat. Although some of his views differ radically from conventional nutrition advice, h

6 Ways to Stop Stress Eating

In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating

Why Meditation Is Good for Weight Loss Plus 14 Tips to Get Started

Meditation can be a highly useful weight-loss tool: It can give you a productive way to recenter when junk food cravings strike, and can help you embrace a loving attitude that lets you forgive

5 Negative Thoughts that Impede Weight Loss

I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing. This is a topic I love exploring, and what I have found to be true is what we feed our minds

1 Mindset Tweak that Will Help You Lose Weight

You wake up after having slept a little, grab a breakfast you’re not really excited to eat on your way to a job you’re not really excited about. You spend your afternoon dreading going to the gy

Why It’s OK to Act on Your Cravings (and Still Be Healthy)

Recent research contradicts the practice of deprivation to achieve weight loss and health goals There are six basic types of unprocessed whole foods:vegetables fruit nuts, seeds and plant oils

5 Teas with Amazing Health Benefits

On a recent tea-sourcing trip to Japan, I had the privilege of working with a translator who interprets for many English-speaking businessmen and women in a variety of industries (auto, tech, fi

How Late-Night Eating Sabotages Weight Loss

“Don’t eat after dinner.” This piece of weight-loss advice is preached by many food and exercise experts, but is there really any scientific merit to it? Late-night eating has no clear-cut defin

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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