What’s the #1 factor for sustained weight loss 6, 12 or 18 months after starting an exercise and healthy eating program? It’s not motivation. Or willpower. It’s not even fitness level. In the on

The latest rendition of the Dietary Guidelines for Americans are out, and for the first time ever it is recommended that sugar be limited to no more than 10% of total daily calories. This is a g

Not surprisingly, the weight-loss journey is different for everyone, but did you know that your gender can drive these differences? Women experience monthly fluctuations in hormones that  affect

There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research fr

We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned after losing weight successfully. Not surprisingly, counting calories and exercising were common respon

To build a well-rounded exercise program that torches calories, builds muscle and improves fitness, it’s important that you include both cardiovascular (think: jogging or cycling) and strength t

The most common struggle I see in my nutrition practice is not losing weight but keeping it off over time. I believe this happens in large part because we underestimate the motivational power of

In fitness history, microworkouts have certainly had their 15 minutes of fame. Usually classified as super-quick 5–10-minute high-intensity workout sessions, they sound like an attractive option

Intimidated by the elliptical? Don’t be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially if you’re easing i

The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f