Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have

Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire

We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay cool, hydrated and energized through even the mos

Get your samba on, because Brazil is shaping up in a big way. While obesity is increasingly becoming a health crisis throughout South America, that continent’s biggest and most populous nation i

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your diet. Unfortunately, they’re also the places you’re mo

Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can find the time. But sometimes you can’t—either because of a heavy workload, personal com

Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here are five common mistakes that stand between people and weight-

Whether you’re a brain, an athlete, a basket case, a princess or a criminal, you’ve got to start the day off right. Inspired by the timeless classic The Breakfast Club, we took a look at what th