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6 Walking Pains You Should Never Ignore

Pain can be a confusing part of the fitness equation. Sometimes aches associated with exercise are normal, as in t

What to Know About Walking in Polluted Air, According to an MD

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart

18 Podcasts to Listen to While Walking

A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the b

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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