Fitness Tips

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walking

What Counts as Moderate-Intensity Walking?

Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine
walking

8 Exercises and Drills to up Your Walking Speed

Once you get into the groove of a walking habit and start to reap the benefits like weight loss and an improved mo
walking

Counteract Too Much Sitting With This 5-Minute Trick

A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and
walking

Science Confirms Walking 4,400 Steps a Day Makes a Big Difference

Walking is a great way to get started with improving your health and losing weight. In order to increase your move
walking

Should You Stretch Before Walking?

Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
walking

5 Tips for Beginning Day Hikers

Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep you
walking

KT Tape Might Be an Injured Walker’s Secret Weapon

Chances are you’ve already seen eye-catching kinesiology tape (aka KT or kinesio tape) on professional athletes. Q
walking

9 Ways Walkers Can Make the Most of Every Walk

A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. Howev
walking

Walking Versus Running Shoes: What’s the Difference?

Both walking and running are excellent ways to improve cardio endurance, boost mood levels and help with weight lo
walking

Is a Faster Walking Pace the Key to Anti-Aging?

Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe
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Off to School and Into a New Routine

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Trick-or-Treat for a Cause

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Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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