Fitness Tips

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walking

What’s Better For Heart Health: Walking or Running?

Both walking and running are great for improving overall health, losing weight and boosting mental health. But whe
walking

Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)

Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscl
walking

10-, 20- and 30-Minute Walking Workouts

You don’t have to walk for 45 minutes or an hour to reap health benefits — just a 10-minute walk can help lower ch
walking

Combine Walking and Weightlifting to Maintain a Healthy Weight

Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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