Fitness Tips

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walking

Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s st

walking

If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.

walking

Unlike trekking poles used by hikers or other walkers to increase stability and balance, poles used for Nordic wal

walking

There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports w

walking

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowma

walking

Working out at the gym can be a great way to get in shape and relieve stress, but sometimes it’s worth it to switc

walking

Walking is a great way to improve cardio fitness and help with weight loss, but both beginners and more advanced w

walking

There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of thei

walking

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually

walking

When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things t

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