Fitness Tips

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walking

Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If y

walking

Walking a marathon is a big challenge, and whether or not you’re new to the distance, sometimes you have to remind

walking

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets

walking

A regular walking routine can help you lose weight, build fitness and improve your mood — and it only requires a g

walking

We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar

walking

You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve b

walking

Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen

walking

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walk

walking

Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always cl

walking

The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an

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