Fitness Tips

Tag

walking

Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport c

walking

A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the b

walking

If you’re trying to begin, maintain or intensify a walking routine, adopting a meaningful mantra may inspire you t

walking

Sitting at your desk for long periods of time can reduce blood circulation, increase your risk for depression and

walking

Treadmill walking is a great low-impact cardio workout that can help with weight loss and help improve your mood.

walking

Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, li

walking

Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking i

walking

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any

walking

A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of mo

walking

Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce infl

1...789...12 Page 8 of 12

Lifestyle