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walking

5 Major Reasons to Try Interval Walking

If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to
walking

What’s Better For Weight-Loss: HIIT or Incline Walking?

There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you re
walking

4-Week Intro to HIIT Walking Plan

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any
walking

Walking Speed Beats Step-Count, According to Science

When it comes to improved health, your walking speed might be more important than the total duration of your worko

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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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