Years ago, if you’d asked Olympic track and field runner Malachi Davis to describe his training regimen, you’d hear something like “train, eat, rest, repeat.” Sound familiar? Perhaps you’re doing the

Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of romance. Channel the wisdom of Aphrodite and infuse your day with love and affection. Find out how to cre

 Marci Zaroff wants to change the world. It’s a lofty goal, but as a perpetual green innovator and status-quo disrupter across multiple industries, Zaroff is well on her way to making it happen. You

What if everything we know about anxiety is wrong—or at least not exactly right? This daring book takes a closer look and gives refreshingly real tips for managing anxiety.What if anxiety—the most com

As a child, I lived on a remote island and spent a lot of time criss-crossing a windswept channel in a tiny ragtop speedboat, waves crashing all around and splashing me with ocean spray. So, understan

If you’ve been to a Starbucks recently, you might have noticed something a little different about your iced coffee—did it come with a straw? If it did, that won’t be the case for long. Last summer, th

Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry

The simple joy of a decluttered space, no matter how small, can make a bad day a lot better. Maybe it’s the sense of accomplishment you get, or the spaciousness you just revealed, but the most importa

No one epitomizes “hostess with the mostest” quite like Susan MacTavish Best, aka the party whisperer. Her gatherings are hotbeds of fascinating people and mind-expanding conversation. These get-toget

Do you find yourself wrapping gifts each holiday season that you know are unneeded—and maybe even unwanted? (Oh hi, novelty socks and a DVD copy of By the Sea.) There is a better way. Giving these res