Raise your hand if you spend a little extra time on social media looking for the most gorgeous, comforting plant-based foods as soon as cold weather strikes. Is your (sweater-covered) arm in the air?

When Tanya Salituro founded CanPrev in 2005, she vowed to help Canadians have access to the powerful natural health tools and knowledge needed to be active participants in their own health. Now in its

Q: Is there one key nutrient that we should all be taking that has been studied for assisting in healthy aging of the heart, brain, and joints?A: Yes: omega-3 fatty acids. These are long-chain polyuns

More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett

Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate

During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ

Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally

If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang

We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone

There’s basically nothing more frustrating than purchasing fresh fruits and vegetables only to have them go bad before you’ve had a chance to eat them. If you follow a plant-based diet, the struggle i