losing weight

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walking

5 Bad Habits Walking Can Help Kick

Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment to well-being. Walk
walking

9 Ways to up Your Step Count at the Office

Sitting at your desk for long periods of time can reduce blood circulation, increase your risk for depression and
walking

5 Ways to Keep Treadmill Walking Exciting

Treadmill walking is a great low-impact cardio workout that can help with weight loss and help improve your mood.
walking

6 Ways to Make Morning Walks a Habit

It can be a challenge to resist pressing the snooze button — especially when the days become shorter and light bec
walking

The Importance of Walking and Light Activity For Better Health

Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there a
walking

5 Safety Tips For Walking at Night

Walking at night has a number of benefits, including providing a boost to your immune system, aiding sleep and red
walking

Steps, Miles, Minutes … How to Measure Walking For Losing Weight?

When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walkin
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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