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walking

15 Ways to Add 1,000 More Steps to Your Day

Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer 
walking

4-Week Walking Plan to Tone Your Body

Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your
walking

Does Standing Burn Enough Calories to Aid Weight Loss?

Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
walking

Why Walking Is Your Key to Losing Weight and Keeping it Off

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits,
walking

A Convincing Argument For Joining a Walking Group

Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only nee
walking

Could Walking Help Lower Cancer Risk?

Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk
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Lifestyle

Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa
Lifestyle

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o
Lifestyle

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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