mental health

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Resources for Addressing Mental Health Challenges at Work

Resources for Addressing Mental Health Challenges at WorkEvery year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substant

This Kind of Walking Boosts Mental Health, According to Science

There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can

4 Ways Walking Improves Your Brain Health

You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield

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Off to School and Into a New Routine

Off to School and Into a New RoutineThe fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from pa

Trick-or-Treat for a Cause

Trick-or-Treat for a CauseOrange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations o

Trending Gifts Topping Wish Lists this Year

Trending Gifts Topping Wish Lists this YearNostalgia often runs deep during the holidays, and retro gifts are one way to relive the holiday celebrations of your childhood. Make your list and check it
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